Urban Fitness is the best Vancouver fitness Club where you can enroll in Bootcamps, Kickboxing, MMA, Self Defence, Core, ObstacleFit, Pole Dance, Zumba, Insanity, Tabata, Pilates and Yoga. Get results with the best instructors, reasonable prices, non-intimidating, female friendly, no contracts and pay as you go. Look good, get healthy and lose pounds guaranteed.
In 30 minutes, you will not only maximize your fat burn, but even long after you are finished working out, your caloric burn remains higher as your metabolism tries to restore your body to its normal physical and chemical resting state after the “disturbance” that you cause in your system’s preferred balance.
Pole Dance at Urban Fitness Club is designed to be beginner friendly, fun and challenging full body workout! Every class include: warm-up and stretching, pole moves, pole spins, and floor work. All are combined into progressive, easy-to-learn, and choreographed routines catered people from absolute beginner to advanced levels.