30 Minute Hit

In 30 minutes, you will not only maximize your fat burn, but even long after you are finished working out, your caloric burn remains higher as your metabolism tries to restore your body to its normal physical and chemical resting state after the “disturbance” that you cause in your system’s preferred balance.


A physically demanding course. Students learn to move, defend, and attack. You will learn to perform specific old school kickboxing drills that will help you develop to your fullest potential.

Lumbala Strong Bootcamp

Enlist the forces of Lumbala Strong’s Bootcamp to get you ready for your own battle of the bulge. Rolly Lumbala of the BC Lions has spent the last six years as a professional footballer, which is just about the most strenuous thing a person can do.

ObstacleFit Boot Camp

ObstacleFit Bootcamp is a high energy, full body and functional workout done at an intensity that will improve both strength and endurance. For all ability levels.


Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.


Students receive an easy and individually formatted program from a certified Tabata Bootcamp™ trainer, and participate in weekly workouts that will result in true, successful weight loss and muscle gain.

Boot Camps

Urban Fitness Vancouver Boot Camps are a military-inspired exercise that takes dynamic functional training and cardio exercises and puts it into a fast-paced circuit training program. Get the quickest results and have fun with a group.


Learn techniques from standing or on the ground in a small class with a lot of excellent supervision with trained and experienced instructors.


INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.

ObstacleFit Kickboxing

ObstacleFit Kickboxing is designed to emphasize on optimizing physical competence in all fitness areas: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed and accuracy.

Pole Dance Fitness

Pole Dance at Urban Fitness Club is designed to be beginner friendly, fun and challenging full body workout! Every class include: warm-up and stretching, pole moves, pole spins, and floor work. All are combined into progressive, easy-to-learn, and choreographed routines catered people from absolute beginner to advanced levels.

TRX Boot Camp

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.


This challenging class works to tone and condition all major muscles of the torso with the aim of increasing spinal stability, essential for posture and health. This class incorporates a variety of innovative movement and is appropriate for all fitness levels.

Muay Thai Kickboxing

Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other countries. Muay Thai has a long history in Thailand and is the country’s national sport.


Kickboxing is a very effective fitness solution with interval style workouts for amazing results. Kickboxing drills and combinations improve aerobic endurance and burn calories. Drills in short bursts challenge the body anaerobically.

ObstacleFit Yoga

ObstacleFit Cardio Yoga develops strength, muscle tone, coordination, endurance, and flexibility through a blended class of dynamic cardio exercises interspersed with yoga flow and stretches.

Self Defense

Such force can be either armed or unarmed. In either case, the chances of success depend on a large number of parameters, related to the severity of the threat on one hand, but also on the mental and physical preparedness of the defender.


Urban Fitness Club’s Zumba class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.

Best Group Fitness In Vancouver

Urban Fitness is the best Vancouver fitness Club where you can enroll in Bootcamps, Kickboxing, MMA, Self Defence, Core, ObstacleFit, Pole Dance, Zumba, Insanity, Tabata, Pilates and Yoga. Get results with the best instructors, reasonable prices, non-intimidating, female friendly, no contracts and pay as you go. Look good, get healthy and lose pounds guaranteed.