30 Minute HIIT


High-Intensity Interval Training (HIIT)is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. ObstacleFit 30 Minute HIIT consists of short, intense bursts of exercise incorporates our unique ObstacleFit philosophy and active recovery. In 30 minutes, you will not only maximize your fat burn, but even long after you are finished working out, your caloric burn remains higher as your metabolism tries to restore your body to its normal physical and chemical resting state after the disturbance that you cause in your system’s preferred balance. Suitable for all fitness levels.


What is ObstacleFit®

ObstacleFit® is dynamic, high intensity small to medium group workout routines using either your own body mass or the mass of a partner set to music either indoor or outdoors for a minimum duration of 6 minutes to a max of 60 minutes. ObstacleFit® is a fusion of many disciplines and can be combined with any activity to tone the body, increase cardio, endurance and a better overall healthy lifestyle. ObstacleFit® goes beyond just the workout by also retaining the mind to set goals and the body to modify and moderate eating to suit your body. Realistic positive goals and eating what you enjoy in moderation combined with a minimum of 3-5 workouts a week is the secret to success! The days of the gym is dead. ObstacleFit® is the fun and addictive style of fitness made for the other 90% of the population who need the support of their group and the positive leadership of an amazing instructor to get them to their optimum level of health.


Urban Fitness is the best Vancouver fitness club where you can enroll in Boot Camps, Kickboxing, MMA, Self Defence, Core, ObstacleFit, TRX, Barre, Zumba, Insanity, Tabata, Pilates, Combat and Yoga. Get results with the best instructors, reasonable prices, non-intimidating, female friendly, no contracts and pay as you go. Look good, get healthy and lose pounds guaranteed.