A program that was actually intended to women exclusively in order to boost their confidence and help them achieve a dream silhouette. As a complex plan it fuses various elements of different fitness domains. The workout session starts with a pleasant mediation then comes a warm-up sessions and some Cardio. Finally the most important phase includes different steps from belly dancing, Bhangra as well as African dance.
This mixture of these ingredients is further completed with Pilates movements and exercises as well as stretching workout which is inspired by Yoga. The whole workout is finished up with another healing meditation. Weight loss, muscle toning, properly working metabolism as well as increased flexibility and a spotless posture are some of the main promises of Bellyfit. Thanks to the versatile structure of the workout session our mind and also body will have the chance to enjoy the benefits of Bellyfit.
Find out more about Bellyfit visit Bellyfit Website
What is ObstacleFit®
ObstacleFit® is dynamic, high intensity small to medium group workout routines using either your own body mass or the mass of a partner set to music either indoor or outdoors for a minimum duration of 6 minutes to a max of 60 minutes. ObstacleFit® is a fusion of many disciplines and can be combined with any activity to tone the body, increase cardio, endurance and a better overall healthy lifestyle. ObstacleFit® goes beyond just the workout by also retaining the mind to set goals and the body to modify and moderate eating to suit your body. Realistic positive goals and eating what you enjoy in moderation combined with a minimum of 3-5 workouts a week is the secret to success! The days of the gym is dead. ObstacleFit® is the fun and addictive style of fitness made for the other 90% of the population who need the support of their group and the positive leadership of an amazing instructor to get them to their optimum level of health.
Get results with the best instructors, reasonable prices, non-intimidating, female friendly, no contracts and pay as you go. Look good, get healthy and lose pounds guaranteed.