Build and strengthen during this 45 or 60 minute blast focusing on your core! A fun and challenging way to whittle your waist. This challenging class works to tone and condition all major muscles of the torso with the aim of increasing spinal stability, essential for posture and health. This class incorporates a variety of innovative movement and is appropriate for all fitness levels.
Urban Fitness is the best Vancouver fitness club where you can enroll in Boot Camps, Kickboxing, MMA, Self Defence, Core, ObstacleFit, TRX, Barre, Zumba, Insanity, Tabata, Pilates, Combat and Yoga. Get results with the best instructors, reasonable prices, non-intimidating, female friendly, no contracts and pay as you go. Look good, get healthy and lose pounds guaranteed.