Insanity

INSANITY

INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.

Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise.

URBAN FITNESS FOR THE BEST GROUP CLASSES AND PERSONAL TRAINING

Urban Fitness is the best Vancouver fitness club where you can enroll in Boot Camps, Kickboxing, MMA, Self Defence, Core, ObstacleFit, TRX, Barre, Zumba, Insanity, Tabata, Pilates, Combat and Yoga. Get results with the best instructors, reasonable prices, non-intimidating, female friendly, no contracts and pay as you go. Look good, get healthy and lose pounds guaranteed.