Kickboxing is a very effective fitness solution with interval style workouts for amazing results. Kickboxing drills and combinations improve aerobic endurance and burn calories. Drills in short bursts challenge the body anaerobically. Kickboxing uses strength training for large muscle groups which improves endurance.
Urban Fitness is the best Vancouver fitness club where you can enroll in Boot Camps, Kickboxing, MMA, Self Defence, Core, ObstacleFit, TRX, Barre, Zumba, Insanity, Tabata, Pilates, Combat and Yoga. Get results with the best instructors, reasonable prices, non-intimidating, female friendly, no contracts and pay as you go. Look good, get healthy and lose pounds guaranteed.