ObstacleFit® Kickboxing is a high energy, full body and functional workout done at an intensity that will improve both strength and endurance. The class combines a variety of effective activities such as calisthenics, plyometrics, kickboxing drills, core exercise and resistance training.
Urban Fitness is the best Vancouver fitness club where you can enroll in Boot Camps, Kickboxing, MMA, Self Defence, Core, ObstacleFit, TRX, Barre, Zumba, Insanity, Tabata, Pilates, Combat and Yoga. Get results with the best instructors, reasonable prices, non-intimidating, female friendly, no contracts and pay as you go. Look good, get healthy and lose pounds guaranteed.