ObstacleFit® Cardio Yoga develops strength, muscle tone, coordination, endurance, and flexibility through a blended class of dynamic cardio exercises interspersed with yoga flow and stretches. This particular form of yoga emphasizes cardio, core and balance through active exercises that are great for burning calories. You will experience Yoga like never before while working with partners in a fun and encouraging environment. This class is ideal for getting in a very quick, dynamic, feel-good stretch, while toning your muscles and building dynamic power.
Urban Fitness is the best Vancouver fitness club where you can enroll in Boot Camps, Kickboxing, MMA, Self Defence, Core, ObstacleFit, TRX, Barre, Zumba, Insanity, Tabata, Pilates, Combat and Yoga. Get results with the best instructors, reasonable prices, non-intimidating, female friendly, no contracts and pay as you go. Look good, get healthy and lose pounds guaranteed.