ObstacleFit® Cardio Yoga develops strength, muscle tone, coordination, endurance, and flexibility through a blended class of dynamic cardio exercises interspersed with yoga flow and stretches. This particular form of yoga emphasizes cardio, core and balance through active exercises that are great for burning calories. You will experience Yoga like never before while working with partners in a fun and encouraging environment. This class is ideal for getting in a very quick, dynamic, feel-good stretch, while toning your muscles and building dynamic power.
What is ObstacleFit®
ObstacleFit® is dynamic, high intensity small to medium group workout routines using either your own body mass or the mass of a partner set to music either indoor or outdoors for a minimum duration of 6 minutes to a max of 60 minutes. ObstacleFit® is a fusion of many disciplines and can be combined with any activity to tone the body, increase cardio, endurance and a better overall healthy lifestyle. ObstacleFit® goes beyond just the workout by also retaining the mind to set goals and the body to modify and moderate eating to suit your body. Realistic positive goals and eating what you enjoy in moderation combined with a minimum of 3-5 workouts a week is the secret to success! The days of the gym is dead. ObstacleFit® is the fun and addictive style of fitness made for the other 90% of the population who need the support of their group and the positive leadership of an amazing instructor to get them to their optimum level of health.
Get results with the best instructors, reasonable prices, non-intimidating, female friendly, no contracts and pay as you go. Look good, get healthy and lose pounds guaranteed.