Non-intimidating female friendly classes featured at all Urban Fitness Clubs in Vancouver.
Urban Fitness is proud to offer an alternative to many people who want to learn and benefit from the high intensity of kickboxing without the intimidation of fighting or injury. Learn basic punches and kicks while hitting hand pads, kicking shields and heavy bags. Have fun practicing defence with other friendly students without the dangers of sparring.
Learn to jab, punch, hook, uppercut and kick and get all the benefits of kickboxing without the fear of injury. Kickboxing for women is absolutely the most effective form of high intensity fitness. Get real results.