Burn 500+ calories. High-Intensity Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
Urban Fitness Vancouver Boot Camps are a military-inspired exercise that takes dynamic functional training and cardio exercises and puts it into a fast-paced circuit training program. Get the quickest results and have fun with a group.
ObstacleFit® is dynamic, high intensity small to medium group workout routines using either your own body mass or the mass of a partner set to music either indoor or outdoors for a minimum duration of 6 minutes to a max of 60 minutes
ObstacleFit® Cardio Yoga develops strength, muscle tone, coordination, endurance, and flexibility through a blended class of dynamic cardio exercises interspersed with yoga flow and stretches.
Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other countries.Muay Thai has a long history in Thailand and is the country’s national sport.
Mixed martial arts or MMA is a full contact combat sport and although Urban Fitness does not do full contact fighting we do offer amazing and intense classes using various styles of martial arts combined with cardio to get you in the best shape of your life.
Our popular Cardio Kickboxing Bootcamps blend traditional martial arts, boxing and aerobic exercise to get your body into the best shape it’s ever been. Punch, kick, elbow and knee your way to a slimmer, fitter body. Anyone, at any level can enroll to our UrbanCardio or UrbanFit Kickboxing Bootcamp classes.
A physically demanding course. Students learn to move, defend, and attack. You will learn to perform specific old school kickboxing drills that will help you develop to your fullest potential.
Burn over 250 calories. Perfect for beginners or runners who have fallen out of practice, our group will motivate your endurance and set you up to run a 10km, half marathon or even full marathon.
Tabata Bootcamp is a group training program that is based on High Intensity Interval Training (HIIT). Students receive an easy and individually formatted program from a certified Tabata Bootcamp trainer, and participate in weekly workouts that will result in true, successful weight loss and muscle gain.
Urban Protection Bootcamp takes a practical approach to training. This unique and noncompetitive class is designed to get you in great shape at the same time give you the skills necessary in dealing with potential violence.
Non-intimidating female friendly classes featured at all Urban Fitness Clubs in Vancouver.Urban Fitness is proud to offer an alternative to many people who want to learn and benefit from the high intensity of kickboxing without the intimidation of fighting or injury
There's no other fitness class like a Zumba Fitness-Party! Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Get in shape and have fun at the same time!