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Active people need structured business plans because eventually your tolerance to workouts is much greater. You need to start targeting workouts to see results.
Consuming nutritional foods helps the body strengthen it’s immune system allowing the body to perform optimally, disease free and with increased energy. Nutrition is also important to let the body heal itself with a nutritious and fit lifestyle.
For your overall mental health and well-being your body needs sleep. Lack of sleep lowers the efficiency of the immune system and studies indicate that not enough sleep can actually prevent people from losing weight.
MENTAL REST AND POSITIVITY
Give the mind and body time to recuperate. Just like muscles getting sore from use the brain needs cool down time. You can not achieve optimum health and fitness without the mind being centred and balanced.